A New Journey for Feed Your Head Readers

All 50 States: A Passport to Your Mind

Hi friends,

We all move through many states of mind — often without noticing where we are, how we arrived, or where the path leads next.

I’ve been thinking a lot about what it would mean to treat those inner states not as problems to fix, but as landscapes to understand.

Over the past few months, I’ve been quietly working on something new that grows directly out of that spirit.

It’s called All 50 States: A Passport to Your Mind.

Each week, I’ll send a guided exploration of a single state of mind — from everyday states like focus, flow, and daydreaming, to deeper emotional, meditative, and contemplative states we all pass through in the course of a human life.

Every entry follows the same rhythm:

• Orientation — what this state is, how people describe it, and what psychology, philosophy, and wisdom traditions say about it

• Experience — a simple, safe practice to help you recognize or gently explore the state for yourself

• Integration — how to work with this state wisely in daily life

This isn’t about chasing peak experiences or altering yourself into something else. It’s about understanding the territory you already inhabit — and learning how to navigate it with more clarity, compassion, and freedom.

I’ll be offering one new “state” each week, exclusively to paid Feed Your Head subscribers.

If you’ve found value in the writing here and want to go deeper — more structured, more experiential, more reflective — I think you’ll find this a meaningful companion.

You can upgrade to a paid subscription below. (If you’re already a paid subscriber and would like to receive the All 50 States email, click here).

Wherever you are on your own inner map, I’m grateful you’re here.

Warmly,

Adam